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An Apple A Day  is not only a podcast but also a resource and a community. It's a place to share experiences and learn from others as we overcome barriers and learn to live a happy, and healthy life, NOT AS DISABLED PEOPLE BUT AS PEOPLE WITH A DISABILITY! Welcome to the community!

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May 17, 2021

In this episode we speak with certified Success Coach, with an expertise in weight management and mind and body connection, Rosa Smith Montanaro. Rosa is the author of "Mind Over Platter-Train Your Brain to Think Thin" as well as thew book "The 21 Day Diet". She is also the creator of the award winning website


book-Mind Over Platter:

book-The 21 Day Diet

Web Site: