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An Apple A Day  is not only a podcast but also a resource and a community. It's a place to share experiences and learn from others as we overcome barriers and learn to live a happy, and healthy life, NOT AS DISABLED PEOPLE BUT AS PEOPLE WITH A DISABILITY! Welcome to the community!

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Mar 15, 2023

It’s only natural to think that foods labeled as “no sugar” or “less sugar” must be better for us, right? And artificial sweeteners can sound like a better choice than sugar, especially if you’re living with diabetes, following a keto diet or simply looking to lose weight. But in truth, that might not be the case. A growing body of evidence suggests artificial sweeteners can be, in many ways, worse for you than table sugar.  

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