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An Apple A Day  is not only a podcast but also a resource and a community. It's a place to share experiences and learn from others as we overcome barriers and learn to live a happy, and healthy life, NOT AS DISABLED PEOPLE BUT AS PEOPLE WITH A DISABILITY! Welcome to the community!

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Jun 22, 2022

Things like Stress and Anxiety cannot only ruin your day and keep you awake at night, they can also raise your blood pressure and heart rate, can cause excruciating headaches, can raise pain levels, and play havoc with your blood sugar just to mention a few things. In today's episode, we discuss a few tips to help battle stress and anxiety without drugs!

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