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An Apple A Day  is not only a podcast but also a resource and a community. It's a place to share experiences and learn from others as we overcome barriers and learn to live a happy, and healthy life, NOT AS DISABLED PEOPLE BUT AS PEOPLE WITH A DISABILITY! Welcome to the community!

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Jun 11, 2023

Does your  when you get out of bed in the morning? Or maybe your  or a shoulder starts the day creaky? If so, this might be why: You’re overworking muscles when they should be off the clock.

Awkward sleeping positions can put stress and strain on your body as you’re catching ZZZs, leading to pain when you should be rising and shining. Here are some wonderful tips to help you wake up rested and virtually pain free!

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